Services

My specialties

I offer personal coaching that combines strength training and holistic food guidance tailored to your goals, lifestyle, and starting point.

I offer personal coaching that combines strength training and holistic food guidance tailored to your goals, lifestyle, and starting point.

Nutrition & Lifestyle Coaching

Strength Training

Business Coaching

About me

A trainer with a passion for movement

I love combining strength training, smart nutrition, and accountability to deliver lasting results.

I love combining strength training, smart nutrition, and accountability to deliver lasting results.

I’m someone who believes in real, human connection and in finding ways to move and eat well that actually fit your life.

Lodewijk, 27

Let's have a chat

Let's have a chat

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Clients coached

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Years of experience

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Push-ups

PROCESS

How it works

Everything you need to follow a clear training system. Simple steps, real progress.

Everything you need to follow a clear training system. Simple steps, real progress.

Step 1

Step 1

Step 2

Step 2

Step 3

Step 3

01

Assessment & Goal Setting

We start by getting a clear picture of where you are now, and where you want to go. This is about understanding your lifestyle, habits, and what’s realistically achievable for you.

What we will focus on

Understanding your lifestyle

Intake and personal assessment

Define your goals and expectations

Review current habits

Set a clear and realistic plan

Step 1

Step 1

Step 2

Step 2

Step 3

Step 3

01

Assessment & goal setting

We start by getting a clear picture of where you are now, and where you want to go. This is about understanding your lifestyle, habits, and what’s realistically achievable for you.

What we will focus on

Understanding your lifestyle

Intake and personal assessment

Define your goals and expectations

Review current habits

Set a clear and realistic plan

And all of that, in a private gym with a view on the Amstel.

in

And all of that, in a private gym with a view on the Amstel.

in

And all of that, in a private gym with a view on the Amstel.

in

TESTIMONIALS

What clients say

Real feedback from clients who trained with me and saw measurable results.

Real feedback from clients who trained with me and saw measurable results.

"Lo is such a strong and lovely guy and he really makes me feel good. I have been training with him for a long time, and i will never go elsewhere.""

Lisa Frankhoef

2x a week. 1.5 years.

"I’m stronger, faster, and mildly afraid of Lo. Great combo."

Lucas de Boer

3x a week. 6 months.

“The accountability was a game changer. Having someone track my progress kept me locked in.”

Sofia Walker

2x a week. 11 months.

“I lost weight without feeling restricted. The plan was clear, realistic, and easy to follow.”

David Lopez

2x a week. 1.5 years.

"I came for the workouts, stayed because… well, have you seen Lo?"

Maeva Brooks

3x a week. 7 months.

“I finally understood how to train properly. My strength and confidence improved at the same time.”

Ryan Mitchell

2x a week. 1 year.

PRICING

Simple pricing

All packages include a membership at the gym where we train. This means that, in addition to our sessions, you are free to train independently, provided you book your time slot in advance through the app.

Please note: due to limited capacity per time slot, availability is not guaranteed and depends on open spots.



Monthly

Monthly

Per Session

Per Session

1x per week

Popular

€90

+ 21% BTW

Start with 1x per week

Start with 1x per week

For those who want to move more, feel better, and build a solid routine.

Unlimited access to the gym

Fully personalized nutrition plan

Perfect for creating a routine

2x per week

Popular

€77

+ 21% BTW

Start with 2x per week

Start with 2x per week

For those who are ready to take it seriously and see results faster.

Unlimited access to the gym

Fully personalized nutrition plan

Accountability and structured guidance

First results within the first 2 months

3x per week

Popular

€73

+ 21% BTW

Start with 3x per week

Start with 3x per week

For those who want to fully commit and build a new lifestyle.

Unlimited access to the gym

Fully personalized nutrition plan

Real results, fast

Complete lifestyle transformation

Priority scheduling and flexible planning

All packages include a membership at the gym where we train. This means that, in addition to our sessions, you are free to train independently, provided you book your time slot in advance through the app.

Please note: due to limited capacity per time slot, availability is not guaranteed and depends on open spots.


All listed prices are excluding VAT.


Monthly

Monthly

Per Session

Per Session

1x per week

Popular

€360

+ 21% BTW

Start with 1x per week

Start with 1x per week

For those who want to move more, feel better, and build a solid routine.

Unlimited access to the gym

Fully personalized nutrition plan

Perfect for creating a routine

2x per week

Popular

€620

+ 21% BTW

Start with 2x per week

Start with 2x per week

For those who are ready to take it seriously and see results faster.

Unlimited access to the gym

Fully personalized nutrition plan

Accountability and structured guidance

First results within the first 2 months

3x per week

Popular

€880

+ 21% BTW

Start with 3x per week

Start with 3x per week

For those who want to fully commit and build a new lifestyle.

Unlimited access to the gym

Fully personalized nutrition plan

Real results, fast

Complete lifestyle transformation

Priority scheduling and flexible planning

All packages include a membership at the gym where we train. This means that, in addition to our sessions, you are free to train independently, provided you book your time slot in advance through the app.

Please note: due to limited capacity per time slot, availability is not guaranteed and depends on open spots.



Monthly

Monthly

Per Session

Per Session

1x per week

Popular

€90

+ 21% BTW

Start with 1x per week

Start with 1x per week

For those who want to move more, feel better, and build a solid routine.

Unlimited access to the gym

Fully personalized nutrition plan

Perfect for creating a routine

2x per week

Popular

€77

+ 21% BTW

Start with 2x per week

Start with 2x per week

For those who are ready to take it seriously and see results faster.

Unlimited access to the gym

Fully personalized nutrition plan

Accountability and structured guidance

First results within the first 2 months

3x per week

Popular

€73

+ 21% BTW

Start with 3x per week

Start with 3x per week

For those who want to fully commit and build a new lifestyle.

Unlimited access to the gym

Fully personalized nutrition plan

Real results, fast

Complete lifestyle transformation

Priority scheduling and flexible planning

FAQ

Frequently asked questions

Everything you need to know before getting started. Do you have another question? Feel free to reach out!

How do we get started?

Just send me a text, an email or we can have an old school phone call. We can discuss your goals and plan a first class to get to know eachother.

Do I need prior training experience?

How long does it take to see results?

Is nutrition included in the coaching?

Can I train from home?

Is Lo a sexy motherfucker?

Can I change my package later on?

How do we get started?

Just send me a text, an email or we can have an old school phone call. We can discuss your goals and plan a first class to get to know eachother.

Do I need prior training experience?

How long does it take to see results?

Is nutrition included in the coaching?

Can I train from home?

Is Lo a sexy motherfucker?

Can I change my package later on?

READY
TO GET STARTED?

READY TO
GET STARTED?

READY
TO GET STARTED?

Let's go!

Let's go!